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Growing old is an inevitable part of life, but many of the signs attributed to ageing are due rather to vitamin and mineral deficiencies accumulated over the years than to the ageing process itself.

Vitamin C can play a big part in halting many of the ageing processes and if taken in adequate doses throughout life, can prolong the period of vigorous and healthy matur­ity, not merely prolong life itself.

It has been shown by many researches that although the need for Vitamin C increases with age, the actual vita­min content of human tissues decreases as the years ad­vance. In fact, a Vitamin C deficiency is very common in elderly people.

This is evident in the spots of bruising so often seen under the skin on older people’s forearms — the smallest injury will cause a bruise. Also in the teeth loosened in their sockets where the colloid substance which holds the teeth firmly in the gums has deteriorated; in the bent backs and brittle bones due to thinning of the matrix in which the calcium of the bones is deposited; in the loss of height through subsidence of the firm fibro-elastic tissue of the intervertabral discs and in the stiffness of joints whose smooth cartilage is eroded by deterioration of the Vitamin C dependent colloid substance of which it is made.

Literally, Vitamin C is responsible for holding all the connecting tissues of the body together, and, when it is deficient as it becomes in old age, the body is inclined to literally ‘come apart at the seams’. Not only this but the poor resistance of old people to infections, specially chest infec­tions, is due to a relative Vitamin C deficiency.

There are so many references in<,the medical literature showing that ascorbic acid requirements are increased in old age and that the elderly suffer from serious depletion, that it is difficult to understand why the 500 mg ascorbic acid tablets allowed as a pharmaceutical benefit (for pen­sioners) should have recently been cut down to 50 mg maximum tablet.

The elderly, of whom most are pensioners, need far more than the meagre 50 mg tablets allowed. Even 3 to 6 fifty milligram tablets a day would only provide 150 mg to 300 mg a day. But it has been found that elderly people are greatly improved on at least 1000 mg or 1 gram a day and that many of their disabilities disappear when 2-3 grams, even 4 grams, of Vitamin C are taken daily.

The great advantage of Vitamin C is that it is non-toxic and that large doses can be taken daily for long periods with only benefit and no serious side effects.
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Vitamin C assists Vitamin A, the B Complex and Zinc in controlling the acne that is so often the despair of teenagers, but may continue into adult life. It is especially valuable in combating the staphylococcus germs which infect the hair follicles and pores of the skin, and are the basis of both the white headed and the deep-seated pimples.

At least one to three grams a day, taken in divided doses, will often prevent the black heads from turning into unsightly pustles.

The type of acne termed rosacae is more prevalent in middle age. It is caused by networks of enlarged capillary vessels and open pores on the nose and across the cheeks. Vitamin C, coupled with the B vitamin, B2 (riboflavine) and bioflavinoid prevents and improves the redness due to di­lated surface capillaries. At least 3 doses of 500 mg daily, coupled with a Vitamin B2 tablet and 2 bioflavinoid tablets three times a day over long periods are needed to cure the unsightly pink flush across the nose and cheeks.

The redness and itching of prickly heat is claimed by Singapore doctors to be alleviated in both children and adults by taking Vitamin C in quite moderate doses say, 250 mg to 500 mg three times a day during the tropical heat and humidity. This treatment should be very helpful in the northern parts of Australia during summer months.

Experimenting with the effect of megadoses of Vita­min C in acute skin affections complaining of inflammation and intolerable itching, Dr A. Glew of Brisbane reports dramatic relief of a case of eczema and a case of psoriasis immediately following intravenous sodium ascorbate, 15 to 30 grams.
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Mosquitoes are especially prevalent in summer. They are more active at night, and also take advantage of not having a moving target while your child sleeps. Children who are sensitive to mosquito bites develop very itchy red lumps at the bite sites. If your child is bitten on the face, this can lead to marked swelling. You can apply help to reduce swelling. Try to discourage your child from scratching at the bite, in order to prevent infection. If your child has severe swelling and itching at the site of the bite, and this interferes with his sleep, the short-term use of an antihistamine may help him to sleep, as well as decreasing the itching.

Prevention

For a young baby a net over the cot is the safest form of protection against mosquitos. When taking your baby outdoors, make sure you dress him in light clothing which has long sleeves and trousers. Insect repellent can be used on older children but apply it sparingly, and make sure that they do not get it in their mouths or eyes. Roll-on repellents are preferable to aerosols when used for children.

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Sit down as a family and play the ‘ ‘Sex Contingencies” game. This exercise will allow you to review the material from all twelve chapters of this book and to share your feelings now that you have read and thought about super marital sex. Each person should take a turn responding to each of the following ten items.

1. WHAT do you consider to be a sexual act? Do you view sex in a different, more inclusive manner after reading this book?

2. WHO would be the best sexual partner for you? What would be the characteristics of someone you could love for life?

3. WHY would you have sex? Has your personal “model” of sexuality changed in the direction of the fourth perspective?

4. WHEN would you prefer to have sex? Do you relate your personal intimate relationship to the systems view that incorporates all phases of daily living, a sex beyond the limits of “nighttime”?

5. WHERE would you prefer to have sex? Have you thought about your own private, intimate place and about providing an intimate place for everyone in the family?

6. HOW do you prefer to have sex? Have you learned that the posture of the future is really a positioning for a new intimacy, a finding of a new perspective for sex in lasting relationships?

7. WHERE DOES SEX FIT IN YOUR LIFE? What priority do you assign to sexuality, and are you making the commitment necessary to match your own priority for sex?

8. HOW SECRET should sex be? Have you learned about making sexuality an open discussion of family life, to be discussed and examined together even as it is protected as the most personal and private of all life experiences?

9. HOW MUCH VARIETY do you feel you require in your sexuality? Have you learned that the comfort of sameness can exceed the challenge and pressures of newness, that super sex is not different sex?

10.    so WHAT? What does sex mean to you, to your family, to your marriage

now that you have read about another perspective on sexuality?

I hope that you find in these sample questions and in the material I have shared with you in this book a new challenge for a new sex for a new time. I hope you have made progress toward a super marital sex, a committed, enduring, comfortable intimacy that is “super” because it goes beyond the limits of the body to the potential of the merging of spirits.

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Man, I’m telling you, I think I almost threw my back out. We tried it on one of those water beds. We never got into the swing of the thing. The thing took control of us. It was like making love on a bucking bronco.

HUSBAND

In outfitting your clinic, pick a bed that is large, firm, and quiet while in motion. Test it out, at least a little, before you buy. Considering how much time you spend in bed, it is worth a major investment. If possible, dispense with a stand and place the mattress and springs directly on the floor. Doing so will add firmness and soundproofing. Forget water beds. Contrary to mythology, and except for variety, they are not the best environment for sex and certainly not for the posture of the future.

You will also need about ten large, firm pillows. Some wedge-shaped pillows will come in handy for the posture of the future. Bedding should be mutually appealing to both partners, but satin sheets, again contrary to popular myth, are not the best for sex. “I slip, he slips, the bed slips, the pillows disappear, and I almost get shot right out from underneath him. When I’m on top, I can’t get any traction,” reported one wife in the couples’ sample.

Make sure the colors in the room appeal to both of you. Both partners must be involved in the design and decorating of this clinic. It will take some time, but make this private place the best place for both of you to be free. Make sure the phone unplugs and anything distracting is removed. If you want mirrors, put them up. Nobody will see them if you keep this room locked.

If you have followed along to this point, stand back now and do an inspection of the construction. Any artwork should be mutually chosen, preferably enlarged pictures of both of you. No pictures of the kids, the dog, parents, or friends. This one private place should reflect a celebration of your marriage, your intimacy, and your sexuality. Add any last-minute details such as incense, candles, a new soft rug, space heater if it gets too cold, and air conditioner if it gets too hot. Make sure you have removed any and all excuses for why this room is not totally yours. Once you have done that, once you have prevented your bedroom from being a “bored” room, your clinic is ready for staffing.

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There is no research available documenting successful marital therapy. At best, researchers can identify “non-failures” in treatment programs. You will learn later how to treat your own sex and marital problems and how to select a professional helper if you need one. For now, do not go to a therapist who quotes “high success rates.” There is really no such thing. Therapists and therapy do not cure; people must heal their own relationships.

In spite of all marital advice available on television and from books, you are the only ones who know what you want and how to get it. There is probably too much communication in marriage, not too little, as therapists like to stress. We talk too much and sense too little. Therapists may tell you to talk more, listen more, use lotions, touch each other, or prescribe an array of supposedly “tested” techniques for improving sex in marriage. Unfortunately, these models are based on an incomplete perspective of the relationship between marriage and sex.

We are told that if we can find the right technique, if we can only “do something,” we can solve our problems. If I learned anything from observing these thousand “hardy” couples and the hundreds of others in my clinical experience, I have learned that marriage is first and foremost a system, the most complex of systems, and that it has been corrupted by the unquestioned acceptance of the “sex-perts” and their magic techniques for satisfaction.

The answer to any marital problem rests within, not without. It rests on understanding your unique system of interacting, independent of measures of vascular change, fluid discharge, orgasmic reflex, and communicational gimmicks. You will be learning a “super sex,” a way of interacting intimately that transcends the meeting of some historically imposed genital and orgasmic tradition.

Remember, if we chase a butterfly hard and fast, we will never eaten it. Perhaps if we learn to receive instead of achieve, we will be open to our own natural supersystem. The butterfly will light î our shoulder.

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One of the main, if not the main function of the doctor down through the ages, has been the relief of pain.

Perhaps, with the rapid increase in the means to actually treat the underlying cause, doctors have not recently concentrated enough on relieving chronic pain.

Certainly, the best pain-relieving drugs are those derived from opium and this hasn’t changed for centuries but doctors are again looking at the problem of pain and trying to do something about it.

Pain management clinics have sprung up in hospitals and as private clinics and usually consist of several different specialists working as a team.

The discovery of substances called endorphins occuring naturally in the body has prompted research to stimulate their production. These are pain-relieving chemicals believed to be stronger in action than morphine and heroin.

Acupuncture is believed to work in relieving chronic pain by stimulating the formation of endorphins and some forms of massage can do the same.

Chronic pain causes depression and, perhaps, depression itself is a cause of pain.

No longer is there any justification for the physician or surgeon to say to a patient with chronic pain that she will just have to learn to live with it. Referral to a pain clinic will bring the sufferer not only hope but, in many instances, considerable relief as well.

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Constipation leads to a bloated, uncomfortable feeling in the abdomen, to headaches and lethargy. These symptoms were once thought to be due to absorption of toxic products from the bowel. Experiments have shown that these symptoms are due only to distension of the bowel and not to any ‘poisoning’.

There are many causes of constipation. Some may be normal or physiological, such as from dehydration, from starvation or from a low or non-residue diet.

Local disease of the bowel, such as cancer or diverticulitis, may cause obstruction and so constipation.

General disease elsewhere may affect the bowel. When the thyroid gland is under-active (myxoede-ma) all the body functions slow down. Drugs may be a common cause of slowing down of the bowel activity. Opium and all its derivatives, including codeine, are constipating.

Prolonged immobility, from confinement to bed or a long car or plane trip, can be a cause. Constipation may also result from depression.

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